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December 28, 2017

Who has a New Year's resolution to look after themselves a little more? It's widely reported how Pilates can help back pain, but the mental health benefits of the discipline are often overlooked. Thus, here are six ways in which Pilates can help your wellbeing....

December 20, 2017

On the first day of my Pilates teacher training, we were asked to talk about our 'journey' to the course: how we had started and why we had ended up wanting to teach etc. Lots of people talked, with great vigour, of how Pilates had saved their life and taught them to w...

December 19, 2017

Pilates has been a big part of my life for the past nine years, and I can't believe the time has come to start my own business. Small group and private classes will be coming to Tulse Hill / Herne Hill, South London, at the end of January / beginning of February - depe...

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December 19, 2017

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Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and...

Why your hamstrings aren't your only problem...

February 5, 2018

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