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January 28, 2018

I realise I have been a little quiet recently. These last few weeks been tough - I've felt really tired and haven't had much motivation to do anything at all. But last night I figured out why.

It could have been my niggling knee and aching back, maybe the booze-blues...

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December 19, 2017

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Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and...

Why your hamstrings aren't your only problem...

February 5, 2018

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