PRE AND POSTNATAL PILATES
January 28, 2018
I realise I have been a little quiet recently. These last few weeks been tough - I've felt really tired and haven't had much motivation to do anything at all. But last night I figured out why.
It could have been my niggling knee and aching back, maybe the booze-blues...
6 Ways Pilates Benefits Your Postnatal Recovery
March 7, 2018
6 Ways Pilates Can Help your Pregnancy
February 11, 2018
Why your hamstrings aren't your only problem...
February 5, 2018
Finding a Balance: The Importance of a Routine
6 Ways Pilates Benefits Your Mental Health
December 28, 2017
Let's start at the very beginning...
December 20, 2017
December 19, 2017
I realise I have been a little quiet recently. These last few weeks been tough - I've felt really tired and haven't had much motivation to do anything...
On the first day of my Pilates teacher training, we were asked to talk about our 'journey' to the course: how we had started and why we had ended up w...
Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and...
March 2018 (1)
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January 2018 (1)
December 2017 (3)