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February 11, 2018

Postnatal Pilates is a very well-established idea, with new mums being particularly keen to reap the rewards of an exercise programme that will help their bodies recover from both pregnancy and the birth itself. However, I see much less 'out there' regarding Pilates du...

February 5, 2018

Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and their flexibility, or lack thereof) have come up in so many of my clients' enrolment forms that it seemed natural they...

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December 19, 2017

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Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and...

Why your hamstrings aren't your only problem...

February 5, 2018

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