Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.

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February 11, 2018

Postnatal Pilates is a very well-established idea, with new mums being particularly keen to reap the rewards of an exercise programme that will help their bodies recover from both pregnancy and the birth itself. However, I see much less 'out there' regarding Pilates du...

February 5, 2018

Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and their flexibility, or lack thereof) have come up in so many of my clients' enrolment forms that it seemed natural they...

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December 19, 2017

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Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and...

Why your hamstrings aren't your only problem...

February 5, 2018

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