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December 28, 2017

Who has a New Year's resolution to look after themselves a little more? It's widely reported how Pilates can help back pain, but the mental health benefits of the discipline are often overlooked. Thus, here are six ways in which Pilates can help your wellbeing....

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December 19, 2017

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Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and...

Why your hamstrings aren't your only problem...

February 5, 2018

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