These videos are designed for my clients' use only. All exercise is undertaken at your own risk - I accept no liability for injury caused whilst using these videos. Nothing in Pilates should cause you pain, so stop immediately if you feel discomfort.
Loo Roll Pilates
Small Weights Classes
Yoga Block Pilates
Yoga Block Pilates 3 (45 mins)
Mixed Ability Pilates using a yoga block (or hardback book). This class is suitable for my in-person pregnant and postnatal clients, and features lots of inner thigh connection work. Apologies for the wonky mat - I forgot to check in the camera - but everything should be visible!