PRE / POSTNATAL CLASSES
These videos were created for my clients' use only. All exercise is undertaken at your own risk - I accept no liability for injury caused whilst using these videos. Nothing in Pilates should cause you pain, so stop immediately if you feel discomfort.
This warning is particularly to be heeded if you are pregnant or postnatal. Various progressions are shown in these classes, but please listen to your body and build up slowly. Do not attempt any exercise you have not done in class first.
A reminder that pregnant ladies should not lie on their tummies, and those 16+ weeks should not lie flat on their backs - use a pregnancy wedge or prop yourself up on your elbows.
Are full-body ballet-inspired workouts. They use a chair and either a set of small weights or resistance bands, and are suitable for pregnant and postnatal ladies up until any core work or lying on tummies / backs for pregnant ladies. These usually come at the very end of the class, and should be skipped - just take the stretch at the end!