These videos were created for my clients' use only. All exercise is undertaken at your own risk - I accept no liability for injury caused whilst using these videos. Nothing in Pilates should cause you pain, so stop immediately if you feel discomfort.

The videos below cover stretches for a number of problem areas - you may like to perform these daily to help you improve. Remember that a developmental stretch (i.e. a stretch that develops the length of a muscle) needs to be held for 30 seconds to a minute. Also be mindful that a stretch should never be painful - you want to find a point of tension, but it should only be pleasantly horrid - there should be no sharp pains, shaking or unbearableness!

Seated Hamstring
Glutes and Hips

Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.