Semi-supine Hamstring Stretch

Semi-supine Hamstring Stretch

Lie on your back, with your feet flat on the floor. Lift one leg up to the ceiling, flex your foot, and hold the back of your thigh. Your first job is to try and get the leg straight, without lifting your tailbone off the floor. Once you can do that, begin to ease the leg towards your face. Having the other leg long along the floor can help you keep your tail down here. Eventually, you may adjust your grip so you are holding behind your calf.

Seated Hamstring Stretch

Seated Hamstring Stretch

Send one leg out to the side and fold your other foot in towards your inner thigh. Rotate your chest so you are

Kneeling Hamstring Stretch

Kneeling Hamstring Stretch

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Hip Flexor Stretch

Hip Flexor Stretch

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Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.