Semi-supine Hamstring Stretch
Lie on your back, with your feet flat on the floor. Lift one leg up to the ceiling, flex your foot, and hold the back of your thigh.
Your first job is to try and get the leg straight, without lifting your tailbone off the floor.
Once you can do that, begin to ease the leg towards your face. Having the other leg long along the floor can help you keep your tail down here. Eventually, you may adjust your grip so you are holding behind your calf.
Seated Hamstring Stretch
Send one leg out to the side and fold your other foot in towards your inner thigh. Rotate your chest so you are
Kneeling Hamstring Stretch
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