PRE AND POSTNATAL
Though Pilates is perhaps more well-known for its help postnatally, there are benefits to the practice before birth too. In both cases, it's a great way to help you deal with the physical and mental changes you are experiencing, and can help you relax. Please click through to the specific articles below to find out more about the main benefits of taking part in Pilates during your journey to and into motherhood.
6 Ways Pilates Benefits Your Postnatal Recovery
I am fully-trained to teach both pre and postnatal ladies, and offer private lessons (I may be able to come to you), as well as the potential for dedicated small group classes at my home studio - get in touch, especially if you have a group of friends who would be interested.
Please see the Timetable for more information - if there are no current classes that suit your needs, please get in touch.
For more information or to book classes, please fill out the form below or email email@example.com.
My studio is situated on Trinity Rise, between Herne Hill and Tulse Hill.
There is on-street parking (other than between 12pm and 2pm), and there may be some space on the drive! Bicycles can be locked by the front door.
Otherwise, it is a ten minute walk from Herne Hill Station, or six minutes from Tulse Hill. A number of buses also stop at Brockwell Park Gardens, as well as at the top end of Trinity Rise, at various stops.