PRE AND POSTNATAL

Though Pilates is perhaps more well-known for its help postnatally, there are benefits to the practice before birth too. In both cases, it's a great way to help you deal with the physical and mental changes you are experiencing, and can help you relax. Please click through to the specific articles below to find out more about the main benefits of taking part in Pilates during your journey to and into motherhood.

 

 

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I am fully-trained to teach both pre and postnatal ladies, and offer private lessons (I may be able to come to you), as well as the potential for dedicated small group classes at my home studio - get in touch, especially if you have a group of friends who would be interested.

Please see the Timetable for more information - if there are no current classes that suit your needs, please get in touch.

CONTACT

For more information or to book classes, please fill out the form below or email hayley.e.cross@gmail.com.

My studio is situated on Trinity Rise, between Herne Hill and Tulse Hill.

There is on-street parking (other than between 12pm and 2pm), and there may be some space on the drive! Bicycles can be locked by the front door.

Otherwise, it is a ten minute walk from Herne Hill Station, or six minutes from Tulse Hill. A number of buses also stop at Brockwell Park Gardens, as well as at the top end of Trinity Rise, at various stops.

Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.