MOBILITY
STRENGTH
MINDFULNESS
CLASS AVAILABILITY
Please note that all of my classes are currently full and I have no availability for new clients. Please get in touch if you would like to be added to my waiting list. I also have a library of On Demand classes - details as to how to access them can be found here.
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WELCOME TO HAYLEY CROSS PILATES
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BASED BETWEEN HERNE HILL AND TULSE HILL, I OFFER SMALL GROUP AND PRIVATE MATWORK SESSIONS FOR ALL AGES AND ABILITIES, INCLUDING PRE AND POSTNATAL.
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Dedicating just one hour a week to moving mindfully can have a real, positive effect on your life. Pilates focuses on precise and efficient movement; a single session can leave your body and mind feeling improved.
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My classes are deliberately small, ensuring you receive the attention you need to achieve your goals. Sessions are tailored to my clients, so whether you want to manage a chronic physical discomfort, build strength, or just relax after a busy day, Pilates can help. I am also fully-trained in antenatal and postnatal Pilates and am a mum myself; pregnant and postnatal ladies are welcome in my classes.
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Whether you're a beginner or more experienced, please explore my site and get in touch to arrange a taster class or ask questions.
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6 Ways Pilates Benefits Your Postnatal Recovery
From strengthening your core to building body confidence, discover how taking some time out for Pilates could benefit you after giving birth.
From easing aches and pains to preparing you for labour, click here to discover how Antenatal Pilates can help you through your pregnancy.
From mindfulness to endorphin-release, discover how taking some time out for Pilates could benefit your mental health.
CONTACT
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For more information or to book classes, please fill out the form below or email hayley.e.cross@gmail.com.
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My studio is situated on Trinity Rise, between Herne Hill and Tulse Hill.
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There is on-street parking (other than between 12pm and 2pm), and there may be some space on the drive! Bicycles may be left in the back garden if you are happy to do so.
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Otherwise, it is a ten minute walk from Herne Hill Station, or six minutes from Tulse Hill. A number of buses also stop at Brockwell Park Gardens, as well as at the top end of Trinity Rise, at various stops.