MOBILITY

STRENGTH

MINDFULNESS

CLASSES ARE RESTARTING!

From June 1st: Wednesday 20:15pm - Lavender Hope Community Centre

From June 9th: Thursday 09:15am - Trinity Rise

From July: Friday 07:15am - Trinity Rise

 

Please get in touch if you are interested in any of these classes, but I also have a library of On Demand classes. Details as to how to access them can be found here.

WELCOME TO HAYLEY CROSS PILATES

BASED BETWEEN HERNE HILL AND TULSE HILL, I OFFER SMALL GROUP AND PRIVATE MATWORK SESSIONS FOR ALL AGES AND ABILITIES, INCLUDING PRE AND POSTNATAL. 

Dedicating just one hour a week to moving mindfully can have a real, positive effect on your life. Pilates focuses on precise and efficient movement; a single session can leave your body and mind feeling improved.

My classes are deliberately small, ensuring you receive the attention you need to achieve your goals. Sessions are tailored to my clients, so whether you want to manage a chronic physical discomfort, build strength, or just relax after a busy day, Pilates can help. I am also fully-trained in antenatal and postnatal Pilates and am a mum myself; pregnant and postnatal ladies are welcome in my classes.

Whether you're a beginner or more experienced, please explore my site and get in touch to arrange a taster class or ask questions.

  

Pilates in Tulse Hill, SW2, West Dulwich Pilates, Pilates in West Dulwich, Streatham

“Hayley is an excellent Pilates teacher; her classes are fun and exciting. Whether you are a beginner, intermediate or advanced, I would highly recommend her sessions.”

6 Ways Pilates Benefits Your Postnatal Recovery

From strengthening your core to building body confidence, discover how taking some time out for Pilates could benefit you after giving birth.

From easing aches and pains to preparing you for labour, click here to discover how Antenatal Pilates can help you through your pregnancy.

From mindfulness to endorphin-release, discover how taking some time out for Pilates could benefit your mental health.

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CONTACT

For more information or to book classes, please fill out the form below or email hayley.e.cross@gmail.com.

My studio is situated on Trinity Rise, between Herne Hill and Tulse Hill.

There is on-street parking (other than between 12pm and 2pm), and there may be some space on the drive! Bicycles may be left in the back garden if you are happy to do so.

Otherwise, it is a ten minute walk from Herne Hill Station, or six minutes from Tulse Hill. A number of buses also stop at Brockwell Park Gardens, as well as at the top end of Trinity Rise, at various stops.

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