Being a new mum is not easy. There is a new human in your life who is entirely dependent on you. Exercise is probably not going to be...

Postnatal Pilates is a very well-established idea, with new mums being particularly keen to reap the rewards of an exercise programme...

Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs....

I realise I have been a little quiet recently. These last few weeks been tough - I've felt really tired and haven't had much motivation...

Who has a New Year's resolution to look after themselves a little more? It's widely reported how Pilates can help back pain, but the...

On the first day of my Pilates teacher training, we were asked to talk about our 'journey' to the course: how we had started and why we...

Pilates has been a big part of my life for the past nine years, and I can't believe the time has come to start my own business. Small...