Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.

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March 7, 2018

Being a new mum is not easy. There is a new human in your life who is entirely dependent on you. Exercise is probably not going to be your first priority, but there will come a time when you feel ready and able to start moving again. For when that time arrives, here ar...

February 11, 2018

Postnatal Pilates is a very well-established idea, with new mums being particularly keen to reap the rewards of an exercise programme that will help their bodies recover from both pregnancy and the birth itself. However, I see much less 'out there' regarding Pilates du...

February 5, 2018

Hammies. Not the furry little creatures we all wanted as a pet when we were kids, but the group of muscles at the back of our thighs. Hamstrings (and their flexibility, or lack thereof) have come up in so many of my clients' enrolment forms that it seemed natural they...

January 28, 2018

I realise I have been a little quiet recently. These last few weeks been tough - I've felt really tired and haven't had much motivation to do anything at all. But last night I figured out why.

It could have been my niggling knee and aching back, maybe the booze-blues...

December 28, 2017

Who has a New Year's resolution to look after themselves a little more? It's widely reported how Pilates can help back pain, but the mental health benefits of the discipline are often overlooked. Thus, here are six ways in which Pilates can help your wellbeing....

December 20, 2017

On the first day of my Pilates teacher training, we were asked to talk about our 'journey' to the course: how we had started and why we had ended up wanting to teach etc. Lots of people talked, with great vigour, of how Pilates had saved their life and taught them to w...

December 19, 2017

Pilates has been a big part of my life for the past nine years, and I can't believe the time has come to start my own business. Small group and private classes will be coming to Tulse Hill / Herne Hill, South London, at the end of January / beginning of February - depe...

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