Finding a Balance: The Importance of a Routine

I realise I have been a little quiet recently. These last few weeks been tough - I've felt really tired and haven't had much motivation to do anything at all. But last night I figured out why. It could have been my niggling knee and aching back, maybe the booze-blues after a monster hangover last weekend, not eating proper meals, not making it to a Pilates class in god knows how long, having to deal with builders at our new house... the list goes on. But I realise that all of these stem from one thing: a lack of routine. Leaving teaching was the best decision I ever made, but one positive thing that working in a school provided was routine. You had to be in a certain place at a certain

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Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.