6 Ways Pilates Benefits Your Postnatal Recovery

Being a new mum is not easy. There is a new human in your life who is entirely dependent on you. Exercise is probably not going to be your first priority, but there will come a time when you feel ready and able to start moving again. For when that time arrives, here are some reasons why Pilates would be a good starting place. 1) Strengthen your pelvic floor Your pelvic floor muscles (simply, the muscles that stop you peeing yourself) have been put under a lot of pressure during both pregnancy and childbirth. Stress incontinence and prolapse are common amongst new mums, and Pilates is a great way to reconnect with and strengthen your pelvic floor to counter these issues. However, learning to

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Hayley Cross Pilates in Tulse Hill is in easy reach of Herne Hill, West Norwood, Streatham, Brixton and West Dulwich. Ease your back pain and shoulder pain, and learn how to manage your niggles. South London may be inundated with teachers, but the small class sizes Hayley offers will really help you - try a free class and see! Tulse Hill Pilates and Herne Hill Pilates sessions are beginner Pilates, intermediate Pilates and advanced Pilates in Herne Hill. There are evening classes, morning classes and afternoon classes. Times can be flexible. Pilates for all. Pilates near me. Pilates in Herne Hill! I am trained in Pregnancy Pilates (Antenatal PIlates) and Postnatal Pilates, and run dedicated Mum and Baby and  Pregnancy classes.